The Relationship Between Irregular Lifestyle and Obesity
Irregular lifestyle is among the conditions that cause obesity. In addition, psychological conditions are also important factors that invite obesity.
Many factors are effective in the formation of obesity, which is one of the important problems not only in developed countries but also in developing countries. Although the rate of obesity increases every day throughout the world, it also brings economic and health problems. Moreover, diseases that occur with the increase of fat mass in individuals negatively affect the quality of life. In this process, the relationship between irregular lifestyle and obesity must be addressed and treated. Irregular lifestyle can occur primarily due to any of the factors such as inadequate activities, psychological conditions, malnutrition and similar factors. In addition, mental states such as anger, joy or sadness in individuals directly affect food consumption. More stress and depression increase the amount of consumption. In addition to these, self-anxiety directly affects the lifestyle of the individual.
The Relationship Between Obesity and Body Image
Individuals develop self-anxiety after overweight resulting from irregular lifestyle and malnutrition. In other words, the anxieties experienced due to being overweight directly affect his lifestyle. Obesity therefore causes body perception disorders and reduces self-anxiety. As a result of this situation, depression occurs in the person. Emotional distress also negatively affects obesity treatment as it causes excessive food consumption. In order to cope with stress, the eating habits of individuals should be eliminated in this process.
Emotional states such as joy, sadness, fear, and anger also affect food selection. In this case, the relationship between irregular life and obesity will emerge. Because emotionality in obese individuals increases the amount of food consumed and starts to negatively affect digestion. The next food intake may likewise change. In a study, it was found that obese children who are not satisfied with their bodies show symptoms such as high depressive symptoms and low self-anxiety.
Again, in a study on obese individuals, the factors causing low self-esteem were listed. As factors such as age, education level and employment affect the lifestyle of the person, physical dissatisfaction also arises. In summary, individuals who see themselves physically negatively feel insecure, worthless and uneasy at some point in their life. These situations cause the continuation of the negative processes brought by the irregular life. Self-esteem in people means seeing their own capacities and abilities as a positive state. Unfortunately, these processes, which are handled physically, emotionally and cognitively, continue to be negatively affected with obesity disease.
The Relationship Between Obesity and Depression
When examining the relationship between irregular life and obesity, attention should be paid to the depression factor. It is defined as the most important cause of feelings such as depression, weakness and fatigue. People who lead an irregular lifestyle are affected by environmental factors in a short time and may become depressed. Situations such as guilt, decreased self-esteem and loss of control in the body also lead to depression.
On the other hand, depression causes loneliness, anger, anxiety and emotional eating disorders. There are many studies showing that stress and fatigue increase eating behavior. However, pain and feelings of fear are thought to reduce food consumption habits. Nevertheless, it should not be forgotten that those who have an irregular lifestyle may have psychological problems in a short time and negatively affect obesity treatment.
In the treatment of obesity, first of all, the lifestyle of the person should be changed and healthy diet practices should be started. Success should be achieved by supporting this process with regular physical activities every day, away from stress.